Why Martial Arts Is Important For Girls
Rape, assaults, molestation, bullying are some words that hurl almost every woman into a sea of fears. And it’s every parent’s unspoken fear for their daughter. The feeling of insecurity is a thing that you can’t always see it but it’s there, infringing the women’s feel of freedom. According to a research two-thirds of Indian women ‘do not feel safe’. The obvious and most important reason for a girl to get involved in the martial arts is the capacity for self-defense that she will develop. In today’s increasingly violent world, crime can strike anywhere. Women are often times the target of sex crimes and, not knowing how to defend themselves, it can scar a young girl for her entire life. Being able to know how to defend herself is an invaluable tool as she grows up, taking her skills with her to college, and it gives not only her but also her parents a feeling that at least their daughter is safe. Why Martial Arts Is Important For Girls and which martial art is best for women.
Why Martial Arts Is Important For Girls
November 26, 2008 will go down in history as the day India got it’s wake-up call: for decades we stood seemingly invincible to the world, ignoring the terror strikes in Kashmir, Naxal attacks in Chattisgarh, and separatist movements in North-East; always thinking that we are safe in our cities. Be it Delhi or some small town in Kerala, crime is rising and menacing the innocent citizens. Recent news from Delhi of stabbing a girl for money, killing a teenager for honking a horn, everything from minor robberies to kidnappings and outright murder remind us that violence can strike at any time and in any place. These types of events happen all the time. They occur everywhere. They happen in streets, malls, schools and workplaces. But are we ready for such kind of instances if happen to us?
Have you given a thought about why do girls fail to protect themselves only at times. That’s because they are not able to self-defend themselves. So buckle up your shoes and go for martial arts class because it most importantly teaches you self-defense which will not only help to protect yourself but save other people’s life as well. For girls specially, it’s the best way to fight back against the men who try to tease or abuse them. But behind pop culture and the punches and kicks, there is a lot more to the martial arts than meets the eye. More than sport, fighting, or self-defense, the martial arts are first and foremost about life. About finding what is at the essence of your own being and expressing that essence.
Victor or Victim, Choice is Yours
Rape, assaults, molestation, bullying are some words that hurl almost every woman into a sea of fears. We’ve heard it a million times: Men are the warriors and protectors, and women are the protectees. Their bodies are too fragile, their spirits are too weak, they aren’t made of the right stuff to tackle the abusers. It’s precisely these internalized “can’t do” feelings that destroys theirs self-protective abilities. As they say ‘Fittest will survive’, to fight for survival is a basic-instinct in all creatures and human females are no exception. This attitude is essential to survival, to ward off the beasts roaming in the human jungle.
While women do have some disadvantages, women also possess some unique strengths: speed, agility, a lower center of gravity (excellent for balance and maintaining a base of power) that can transform a poor girl into a mighty creature. Studies have finally dismissed the myth that women are unable to protect themselves and that resistance will only ‘make things worse.’ Recent studies show that immediate and aggressive responses including fighting back are effective. The strength of women holds out hope for planet in the midst of ever growing insecurity.
To combat assaults and molestation, arm yourself with these essential strategies:
- If you are pinned or rendered immobile and cannot immediately resist, take the first opening you get. You may not get a second chance. Assault can abruptly escalate to a more violent, life-threatening attack such as severe beating, stabbing or murder. In the plight of risk it now or risk it later, sooner is always the better option.
- Never allow yourself to be tied up or taken to a secondary crime scene – whether forced into a vehicle or dragged behind a building. The statistics get grim: at a second, more isolated location, an assailant will have far more control over you. Go ballistic — immediately! Attack like a wolverine, but don’t go with.
- All women possess the powerful inner resource of self-protection. This instinct lies deep within us all. Unearth it. Respect it. Learn to bring it to bear. Recouping this power is not only life saving, but life changing.
- Meditation with deep breathing techniques helps to develop stamina. Especially, the meditation taught at Dera Sacha Sauda does wonders as India’s Yoga, Throw ball and roller skating women contingents have excelled at the world stage, on the basis of this very meditation.
- The aerobic reserve, the stamina and most importantly, the nerve to handle tricky situations and not panic is developed by this powerful technique. A right frame of mind is absolutely necessary under the circumstances.
Which Martial Art Women Should Learn
One basic martial art, preferably Taekwondo or Karate is ideal. It is best for girls to train with female instructors to avoid distractions. It is important to start learning one set of techniques properly before one starts picking up things from here and there. Taekwondo and karate emphasize kicks and blows, while Judo is for throws. As one goes into a full contact technique, it is also essential to start learning throws, locks and takedowns. Basically, what works best in a street situation is mixed martial arts. So, the emphasis has to be on acquiring the right techniques instead of sticking to a particular style. An initial style has to be chosen to become perfect, in the basics of kicks, blocks and punches; but starting from there, one should sail into the ocean. Aiki Jujitsu, Krav Maga and Wing Chun give excellent techniques. The most important idea is to spare time and have regular sparring partners. Once you train together and discuss, A vast avenue of possibilities shall crop up. The internet provides endless opportunities in the form of youtube videos.
Also Read: Top 7 Deadliest Martial Arts
5 Brilliant Ways to Improve Your English Speaking Skills
When it comes to learning something new, people often fall for coaching and online tutorials. If you want to improve spoken English skills and learn basic business English conversations, spoken English tutorials available on YouTube can help you initially, but listening and watching isn’t enough to improve your communication.
If you wish to speak English fluently you will have to practice it daily in real life conversations. The only way you can learn a new language is when you start speaking it. English is a language of business and professional communication in India. Many deserving candidates lose out on job opportunities because of their vernacular accent. When it comes to draft a killer e-mail or to submit the assignments in college, you can easily buy essay from online essay-writing portals, but when it comes to deliver a speech or when you have to impress your boss-to-be in an interview, you have to be fluent at spoken English.
How to Improve Spoken English skills in a month
Forget the fear: The main problem with most people who find it difficult to speak English fluently is that they lack confidence and they have a fear that they might commit mistake and will be laughed at. But unless you start practicing English communication how would you know where you are going wrong and where you need to improve?
We all make mistakes and the only way to learn is to practice and have others correct us. Start with what you know and soon you will be learning new things you never knew. Unless you start speaking a language you can never learn it.
Think in English: When talking in the English language, many of us tend to think in our native language and then translate it in mind, and make a check again while speaking out. If you think in Hindi and try speaking it after translating it in English, the process takes much time and you cannot communicate with anyone if you take too much time uttering your words.
Improve your vocabulary and word power: Improve your vocabulary to improve your communication. Set a goal to learn 5 new words everyday, then after 6 months, 150 new words will be added to your vocabulary. Any good orator uses 2500-3000 words in his common conversations, hence reaching this goal won’t take much time if you set a goal to learn something new every day.
Google avails a brilliant way to search the meaning of new words. Just type ‘define’ before the word, and it will give an instant reply suggesting its synonyms and an example on how to use it in a sentence. Apart from learning new words, also learn new phrases and slang famous on the internet like the meaning of swag, selfie, bae.
Websites like Thesaurus and Urban Dictionary can help you learning new phrases and slang. For example, if you search “meaning of Brutally Honest” then head to Urban Dictionary and find its meaning and how it is used in popular English. Another thing you need to remember is, sense of the slang doesn’t mean the same in your native language.
For example, if you use Brutally Honest in English, it simply means a candid opinion without sugar-coated words, but if you find its meaning in Hindi or Punjabi it will result something weird. So, when you search for the meaning of Brutally Honest, don’t forget to search Brutally Honest in Hindi too, same with other words and slang.
Just like this example, synonyms are also tricky. “Sink” is synonymous with “fall” but you cannot use sink to replace fall – Ashima was skating on the ice rink and then she sank in ice – makes no sense. Make a list of such new words as and when possible and try to use these words when you are communicating in English. This helps you to make your language grow rich.
Use the digital media to learn spoken English: Read English books, newspapers and magazines. If you are a movie buff, watch Hollywood movies with subtitles, old idea.. huh? Let’s add a twist and make it interesting. Watch a Bollywood Movie with English subtitles. Cool!!
The more you hear the more exposure you get to new words to add on to your vocabulary and you get more familiar with the pronunciation and ‘ intonation of different words.
Practice with other English learners: Find a friend who is also interested in improving spoken English so that you can practice together, correct each other and learn together. There are many spoken English tools available online too. Another thing you can do is to Record your own voice and listen to it. This will help you gain confidence and work on your mistakes.
By inculcating certain practices in your daily life, you will get closer to sound like a native English speaker and equip yourself with a global accent and you will not be speaking American or British English, but correct English.
Also read: Genius Yet Easy Ways To Learn English
How right sitting posture reduces Back Pain – The Healing Begins
Sitting in a wrong posture on an office chair for prolonged intervals of time can undoubtedly trigger back pain or worsen an existing problem related to back and spine. The primary reason behind this is that sitting in a wrong posture, in an office chair increases stress within the back, shoulders, arms, and legs, and particularly, can add massive strain to the back muscular tissues and spinal discs.
A lot of people suffering with severe backache resort on painkillers and physiotherapy rather than focusing on how to improve sitting posture in office chair!
A correct sitting posture on computer or any desk can reduce the back pain minimizing the undue strain over back and spine.
How correct sitting posture reduces Back Pain
When you sit in an office chair for a long interval of time, the common tendency for most of the people is to stoop over or droop down in the chair, and this kind of posture can overstretch the spinal ligaments causing needless strain on the discs, muscular tissues and surrounding structures in the spine.
Over time, wrong sitting posture in the chair can damage spinal structures and contribute to or exacerbate a backache.
An ergonomic office chair is a tool that, when used in a right way, can help one maximize support to back and maintain correct sitting posture while working on a computer.
The first step in setting up an office chair is to ascertain the required height of the individual’s desk or computer or workstation. This choice is determined primarily by the type of work to be done and by the height of the person using the office chair.
The height of the desk or workstation itself can vary greatly and will require different positioning of the office chair, or a different type of ergonomic chair altogether.
Once the workstation has been situated, then the user can adjust the office chair according to his or her physical proportions.
Here are some important tips to help make sure that the office chair and workstation are as comfortable as possible and will cause the least amount of stress to the spine:
- Elbow measure: First, begin by sitting comfortably as close as possible to your workstation so that your upper arms are parallel to your spine. Rest your hands on your work surface (e.g. Desktop, computer keyboard) If your elbows are not at 90-degree angle, adjust your office chair height either up or down.
- Thigh measure: Check that you easily slide your fingers under your thigh at leading edge of the office chair. If it is too tight, you need to prop your feet up with an adjustable footrest. If you are extraordinarily tall and there is more than a finger width between your thigh and the chair, you need to raise the desk or work surface so that you can raise the height of your office chair.
- Calf measure: With your bottom pushed against the chair back, try to pass your clenched fist between the back of your calf and the front of your office chair. If you can’t do that easily, then the office chair is too deep. You will need to adjust the backrest forward, insert a low back support (such as a lumbar support cushion, a pillow or rolled up towel), or get a new office chair.
- Low Back support: Your bottom should be pressed against the back of your chair, and there should be a cushion that causes your lower back to arch slightly so that you don’t slump forward or slouch down in the chair is as you tire over time. This low back support in the office chair is essential to minimize the load on your back. Never slump or slouch forward in the office chair, as that places extra stress on structures in the low back, and in particular, on the lumbar discs.
- Resting eye level: Close your eyes while sitting comfortably with your head facing forward. Slowly open your eyes. Your gaze should be aimed at center of your computer screen. If your computer screen is higher or lower than your gaze, you need to either raise or lower it to reduce strain on the upper spine.
- Armrest: Adjust the armrest of the office chair so that it just slightly lifts your arms at the shoulders. Use of an armrest on your office chair is important to take some of the strain off your upper spine and shoulders, and it should make you less likely to slouch forward in your chair.
Rather than resorting on painkillers and physiotherapy improve your sitting posture in office chair, a correct sitting posture can heal your back pain.
Engineering Marvels : Cars from Heaven!!
The excitement and anticipation of seeing what’s new and innovative in automobile industry is more than enough to get the senses going. Unlike the doom and gloom during my childhood years, this year has brought me a great vibe and upbeat feel to my love for modified cars when I got a glimpse of the most amazing engineering innovations of the century. Fresh from an accident, that mass of metal once used to be a glitzy sedan; sold off for the value of scrap, it lands in the SMG Automobiles garage for a facelift. And when we look at the end product of modified car, the heart and soul shout in a sync – who brought these marvels from the heaven?
Engineering Marvels – Cars from Heaven!!
I love cars. I really do. And even though I grew up in the age when leading automobile companies made unbelievable advances in technology and designs, that doesn’t mean I could ever forget my fascination for my dream car ‘Batmobile’ driven by my superhero Batman. When I was 22 years old and had my first car, a Maruti 800, I could barely afford any modifications. Modifying a car is expensive, and working a minimum wage job would mean that I had to save up some extra bucks for months before I could afford stylish alloy wheels or an exhaust system. I turned to cheap exterior modifications as a way to enhance the look of my ride, some stickers being at the forefront. A sticker on each rear quarter-window and a front windshield banner did just the magic for me. You know the saying that stickers add extra power turning my car into a supercar? You know a sticker cannot turn a car 4×4, but when I got behind the wheel, for me it felt like that. The excitement and anticipation of seeing what’s new and innovative in automobile industry is more than enough to get the senses going. Unlike the doom and gloom during my childhood years, this year has brought me a great vibe and upbeat feel to my love for modified cars when I got a glimpse of the most amazing engineering innovations of the century.
Modified cars by Baba Ram Rahim
Just imagine a mangled heap of scrap being hauled into a workshop on four wheels. Fresh from an accident, that mass of metal once used to be a glitzy sedan. Sold off for the value of scrap, it lands in the SMG Automobiles garage for a facelift. If Cleopatra’s face could launch a thousand ships, the end product of this car could launch a car factory. This sounds weird and unbelievable but it is something that happens at a dusty garage in Sirsa with clock work regularity. And it is the brainchild of Saint Ram Rahim, who is all set to rock the world of automobile with a cyclonic gusto. Yes… right..!! Saint Ram Rahim, who recently stormed the Bollywood with his awe-inspiring movies. Very few people know that he is an avid automobile designer too.
There are many bespoke designers but most choose to work with fiber glass for it is easy to make fiberglass dies. Saint Ram Rahim loves to craft amazing cars from ramshackle vehicles. If one looks at the garage where these vehicles are crafted one would be taken aback by the sparseness and simplicity. By looking at the end product one can never imagine its humble origins. Some experts say, “New and exciting technologies such as 3D printers, rapid prototyping, and ever-evolving CAD machines mean improved designs and quicker production times. But the way the cars are modified in a little time in SMG Automobiles, it seems that Guruji imports these cars from skies.” Saint Ram Rahim is currently working on his upcoming flick, MSG Online Gurukul that are said to be blended with high quality vfx and animations. We can expect to see many such engineering marvels in these movies!
Here, have a glimpse of those heavenly cars!!
Hey, back to the future !
This evolutionary vehicle was created out of a battered Honda City. The base was not shortened and this was carved into a two-door body. The new body shell is made in simple hand-pressed steel and glass that was molded based on dies provided by Guruji’s team. The interiors are done in compelling tones while the rear is as impressive as the front. Now, it is a beaut with no scars from the past!
This Agrojetter is an extensive modification of the Karizma bike platform. The body is made in fiber while the front tyres and suspension belong to the humble Alto. The steering is fashioned from a horizontally foreshortened version of a small car, while the boot space is in the front. The fuel tank sits just behind the seat. While Guruji envisaged this for horticultural work as ‘Agrojetter’ , rural healthcare experts have opined that this might be used as the last mile healthcare cum vaccination delivery system that they were looking for. Guruji has already initiated work on a low cost on-board refrigerator that might include waste heat recovery and a solar roof. This can easily be converted into a two-seater. In comparison to the ATV, it retains a lot of its fuel efficiency because it is a mobike at heart.
Wow that’s a blast !
With gullwing doors, a shortened base and snazzy styling, this one combines elements of a rugged sports car with a blood of roadster. Its looks do kill and we are dropping down dead for the lady in red is simply bewitching. Paired with delicate headlights and taillights, simple grille work, and that roofline, it possesses far more straight lines than curved and makes for one gorgeous beaut. The more dynamic surfacing elevates the signature look to a new, even classier level. What use to be a simple Santro is a ravishing Cleopatra’s face of a car now. If she was a…. 😎 oops, if I were a car, I would be chasing her all the time.
(Wrote this story back in 2014, for an English weekly, Saying Truth)
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