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Product Review: MSG 7-7 Shampoo & 9 Bar 9 Hair Oil

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Product Review: MSG 7-7 Shampoo & 9 Bar 9 Hair Oil, Buy MSG products online, MSG Products, Lionheart MSG Warrior, MSG Online Gurukul , Saint Gurmeet Ram Rahim, Dera Sacha Sauda, msgmyandurchoice, Brutally Honest iQuillWarrior

Ayurveda is called the science of life. With all the awareness about the harmful chemicals that go into your shampoos and hair oil, most of us would prefer to use an Ayurvedic shampoos and hair oil that can cleanse and nourish our hair ensuring us they are not harming our hair in any way with the harsh chemical ridden ingredients. Product Review: MSG 7-7 Shampoo & 9 Bar 9 Hair Oil, Buy msg products online, buy msg 9 bar 9 hair oil and msg 7-7 shampoo online, hair fall control treatment oil, hair care therapy, best ayurvedic shampoo, hair cut style, hair growth loss transplant.

The chemical realm of cosmetics can be messy and complicated for the consumer when unpronounceable ingredients pile up. So, what to believe? And more importantly, what to buy? If you’re weary about taking a chance using products that contain these chemicals, then don’t! It’s time to toss those old pore-clogging, clumpy, notorious and dreadful cosmetics! The MSG All Trading Limited has launched a long range of FMCG products that can save you from harmful chemicals. From organic food, jaggery to low-cholesterol ghee, the list is long, but coming back to the cosmetics; the 7-7 Shampoo and 9-Bar-9 hair oil launched by MSG products are quite beguiling for the beauty-freaks who wish to flaunt shiny-silky-long-black hair, without sipping down harmful ingredients. The 7-7 Shampoo and 9-Bar-9 hair oil is a complete hair-treatment therapy for your rotten and frizzy hair. This shampoo is “worth every penny.” Here we bring some reviews about MSG 7-7 Shampoo & 9 Bar 9 Hair Oil on reader’s demand.Product Review: MSG 7-7 Shampoo & 9 Bar 9 Hair Oil, MSG Products, hair fall control treatment oil, hair care therapy, best shampoo, hair cuttery, hair cut style, hair growth loss transplant , MSG Online Gurukul, MSG Lionheart The Warrior

Product Review: MSG 7-7 Shampoo & 9 Bar 9 Hair Oil

Even if it’s hardly been a couple of months since these were launched, reviewers rave about its ability to stop itchiness in its tracks, to make more manageable, tangle-free and shiny. Some of them have reported that they have got their white flicks getting gray again. The formula of this hair treatment therapy is derived from the age-old Ayurvedic legacy, refining it with advanced scientific methods.

Kirti – Student

7-7 Shampoo and 9-Bar-9 hair oil is a perfect combo, I say.  Being a student I cannot spend too much time on hair-care as every girl knows it takes a lot of time even if done on alternate days. Product Review: MSG 7-7 Shampoo & 9 Bar 9 Hair Oil, MSG Products, hair fall control treatment oil, hair care therapy, best shampoo, hair cuttery, hair cut style, hair growth loss transplant , MSG Online Gurukul, MSG Lionheart The WarriorThanks to MSG, it has made so easy for me to take care of my hair as after using this shampoo & oil one need not to visit salon for spa and conditioning, this combo itself is a complete hair treatment therapy that nourishes my hair adding extra shine, now I can flaunt my hair in any style as it has helped me to regain the volume in my hair.

Sonia – Student

It is a complete package of all the Ayurvedic ingredients that is often suggested by my friends. Product Review: MSG 7-7 Shampoo & 9 Bar 9 Hair Oil, MSG Products, hair fall control treatment oil, hair care therapy, best shampoo, hair cuttery, hair cut style, hair growth loss transplant , MSG Online Gurukul, MSG Lionheart The WarriorBut, it is not easy to mash up all those at home.  I have used almost every remedy suggested by friends and almost every shampoo and conditioner, but none of them could help me with my rough texture of hair. I have been using this shampoo and oil since it’s first lot came in the MSG-stores and believe me… it’s just a magic! Even other friends have started to use it after noticing it’s miraculous effects.

Ashu – Housewife

From early days of childhood, I have been trying all possible brands of Shampoo and Oil available on shelf for shiny-silky, dandruff-free, long  and strong hair. Product Review: MSG 7-7 Shampoo & 9 Bar 9 Hair Oil, MSG Products, hair fall control treatment oil, hair care therapy, best shampoo, hair cuttery, hair cut style, hair growth loss transplant , MSG Online Gurukul, MSG Lionheart The WarriorBut none could meet my expectations until I tried ‘7-7 Shampoo and 9-Bar-9 hair oil’. The results after use have been above my expectations. My hair got softer, thicker and shinier after using few times. What surprised me most was reversal of few grey hairs to black. Who would not want to look younger and reverse the ageing process?  🙂

Sunaina – Student

I used to have a haircut after every 2 or 3 weeks, because it was so tough to deal with split ends. Product Review: MSG 7-7 Shampoo & 9 Bar 9 Hair Oil, MSG Products, hair fall control treatment oil, hair care therapy, best shampoo, hair cuttery, hair cut style, hair growth loss transplant , MSG Online Gurukul, MSG Lionheart The WarriorFrequent haircuts had affected my hair-volume badly. ‘7-7 Shampoo and 9-Bar-9 hair oil’ has proved like a Sanjivni for my split-end and frizzy hair reducing hair fall, curing split-ends and improving the volume. Now, I find it easy to manage a barely-breaded hairstyle as it is easy to untangle the flicks having my hair softer than ever!

Sushma – Housewife

Lifeless-looking and limp hair made me look older than my age. Product Review: MSG 7-7 Shampoo & 9 Bar 9 Hair Oil, MSG Products, hair fall control treatment oil, hair care therapy, best shampoo, hair cuttery, hair cut style, hair growth loss transplant , MSG Online Gurukul, MSG Lionheart The WarriorChemical damage, improper styling techniques, heat styling damage, dust and pollution had affected my texture badly. Thanks to 7-7 Shampoo and 9-Bar-9 hair oil, I have got my hair soft again. Specially this hair oil has helped me a lot to regain the natural shine nourishing roots of the hair and scalp. The thing that I liked in 7-7 Shampoo is that it cleanses the messy hair in a single go.

Shilpa – Housewife

Before I started using ‘7-7 Shampoo’, hair fall with every wash was above normal which scared me out of my wits. Product Review: MSG 7-7 Shampoo & 9 Bar 9 Hair Oil, MSG Products, hair fall control treatment oil, hair care therapy, best shampoo, hair cuttery, hair cut style, hair growth loss transplant , MSG Online Gurukul, MSG Lionheart The Warrior But I realized that after using “‘7-7 Shampoo” my hair-strength, volume, texture and growth have improved considerably. Now I can wash my hair without fearing those scary hair-falls. The 9-bar-9 shampoo has helped me regain the lost shine and softness of my hair. I would recommend everyone to use this hair-care therapy who is suffering from hair-fall.

Kajal – Student

I had been facing issue of regular hair fall and it was a cause of concern for me and my parents. Product Review: MSG 7-7 Shampoo & 9 Bar 9 Hair Oil, MSG Products, hair fall control treatment oil, hair care therapy, best shampoo, hair cuttery, hair cut style, hair growth loss transplant , MSG Online Gurukul, MSG Lionheart The WarriorOut of panic I visited internet and started purchasing products of known brands. I wasted money like water to get this resolved but none worked until I got hold of “9-Bar-9 hair oil”. There is a vast difference between what I had been using till now and what I got from “9-Bar-9 hair oil”. I got most heart warming results. I realized that my hair have become more dense and black now, and more healthy than I ever had.

Price: MSG 7-7 Shampoo: Rs 130, 9 Bar 9 Oil: Rs 250
Buy MSG Products Online: If you are living in Delhi (NCR) you can buy MSG 9-bar-9 Hair Oil (MSG Products) online, you can find it on Grofers’ Android app. For other states call on these numbers:
MSG Products customer care helpline numbers:
Haryana: 07082202424
Punjab: 09996999942
Rajasthan: 07082202323
New Delhi: 09210312825
Uttar Pradesh: 07082202409

Also Read: Chemicals In Your Shampoo Can Kill You!


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13 Comments

13 Comments

  1. Hiren Patel

    May 20, 2016 at 2:52 PM

    hi ,
    i would like to buy this product but i m living in uk so how can i buy.
    Basically i m from gujarat but i coudn’t find so can u help me.

    • Sumitt Singh

      July 25, 2016 at 12:18 PM

      MSG Products helpline numbers:
      Haryana: 07082202424
      Punjab: 09996999942
      Rajasthan: 07082202323
      New Delhi: 09210312825
      Uttar Pradesh: 07082202409

  2. deepak yadav

    May 27, 2016 at 2:13 PM

    jaipur (rajasthan) me eska showroom kha pr hai.

    • Sumitt Singh

      July 25, 2016 at 12:19 PM

      MSG Products helpline numbers:
      Rajasthan: 07082202323

      • Chandra Mohan

        August 25, 2016 at 8:57 PM

        Where is this hair oil & sampoo available near Jaipur and can I purchase it on line.

  3. pardeep kumar

    June 3, 2016 at 2:13 PM

    Maine b shampu use kiya and muje viswas ni hota balo me jaise jan aa gai ho
    Muje oil b chahiye but this time im in kharar mohali
    Agar yaha koi msg shop h to please inform me
    Please

  4. Dharmender Kumar

    June 4, 2016 at 8:46 PM

    मै बालों का आयुर्वेदिक ईलाज करता हूँ परन्तु जितना जल्दी और सटीक असर MSG 9वर9 तेल व 7-7शैम्पू का देखा मै भी हैरान रह गया़़

    • Shivam pratap singh

      July 21, 2016 at 6:24 PM

      Can I get msg products through online

      • Shivam pratap singh

        July 21, 2016 at 6:30 PM

        Sir I want msg 9bar 9 hair oil. I am from up.how can I get this oil.please help me.

        • Sumitt Singh

          July 25, 2016 at 12:19 PM

          MSG Products helpline numbers:
          New Delhi: 09210312825
          Uttar Pradesh: 07082202409

          • Ajay kumar

            July 26, 2016 at 7:27 PM

            Mujhe jarurat hai is product ki plzzz help me

          • Ajay kumar

            July 26, 2016 at 7:28 PM

            08529845782

  5. Ajay kumar

    July 26, 2016 at 7:26 PM

    Sir mujhe aapka ye product chahiye har haal me mera bahut jyada hair fall ho gya hai mujhe iske baare me aaj k din kisi ne btaya tha maine aapka product dekha meri Umar abhi 24 saal hai mera bahut jyada hair fall ho gya .mujhe har haal me Jarurat.aapka bahut bahut dhnayawad hoga Dhan Dhan satguru tera hi aasra

  6. arshpreet kaur pannu

    July 29, 2016 at 6:04 PM

    want your products, where to go

    • Sumitt Singh

      July 29, 2016 at 9:30 PM

      MSG Products helpline numbers:
      Haryana: 07082202424
      Punjab: 09996999942
      Rajasthan: 07082202323
      New Delhi: 09210312825
      Uttar Pradesh: 07082202409

  7. Ampy Goyal

    August 9, 2016 at 7:35 AM

    मैंने काफी सुना है msg के प्रोडक्ट्स के बारे में, पर use नहीं किये
    मैं भी use करना चाहता हु मुझे ऑनलाइन कैसे मिलेंगे ये कृपया मदद करें

    • Sumitt Singh

      August 9, 2016 at 12:54 PM

      शीघ्र ही आप MSG Products को Snapdeal और Amazon पर उपलब्ध होंगे, जैसे ही Online Shopping का विकल्प शुरू होगा तब यहाँ जानकारी को update कर दिया जाएगा..
      तब तक आप इन Helpline Numbers पर सम्पर्क कर सकते हैं
      MSG Products helpline numbers:
      Haryana: 07082202424
      Punjab: 09996999942
      Rajasthan: 07082202323
      New Delhi: 09210312825
      Uttar Pradesh: 07082202409

      • Neha

        November 8, 2016 at 8:50 PM

        Plzzz sir mujhe aap ka porduct magwana hai kase aap se contacat ho payega plz sir help

        • Neha

          November 8, 2016 at 8:57 PM

          Sir plzzz reply

        • Sumitt Singh

          November 8, 2016 at 9:22 PM

          शीघ्र ही आप MSG Products Snapdeal और Amazon पर उपलब्ध होंगे, जैसे ही Online Shopping का विकल्प शुरू होगा तब यहाँ जानकारी को update कर दिया जाएगा..
          तब तक आप इन Helpline Numbers पर सम्पर्क कर सकते हैं
          MSG Products helpline numbers:
          Haryana: 07082202424
          Punjab: 09996999942
          Rajasthan: 07082202323
          New Delhi: 09210312825
          Uttar Pradesh: 07082202409

  8. Akanksha Thakran

    August 27, 2016 at 8:03 PM

    Gurgaon ka address kya hai msg store ka????

    • Sumitt Singh

      August 27, 2016 at 8:22 PM

      MSG Products helpline numbers:
      Haryana: 07082202424
      Punjab: 09996999942
      Rajasthan: 07082202323
      New Delhi: 09210312825
      Uttar Pradesh: 07082202409

  9. Gurpreet trehan

    August 30, 2016 at 9:51 PM

    mene shampoo oil buy krna hai kese kru

    • Sumitt Singh

      August 30, 2016 at 10:28 PM

      MSG Products helpline numbers:
      Haryana: 07082202424
      Punjab: 09996999942
      Rajasthan: 07082202323
      New Delhi: 09210312825
      Uttar Pradesh: 07082202409

  10. Er.RAJIV DUBAI

    September 29, 2016 at 8:56 PM

    what are other products are available from MSG …. we need details list of products so that we can buy pure products for us

  11. Dev

    October 3, 2016 at 3:18 PM

    Hi.
    I am Dev….I want to bey this product but I am living out of India help me …

  12. deep

    October 13, 2016 at 3:26 PM

    Sir g ye product white hair ko black krta h plz rply fast

  13. vinod prajapat

    October 15, 2016 at 7:34 PM

    how can get msg product in kolkata.
    plz give me dealer contact of kolkata

  14. manorama

    October 20, 2016 at 5:25 PM

    This is the worst combination that I have ever used..the hail oil and shampoo did not worked on my hair to control the hair fall.hair fall increased after using this.

    • Sumitt Singh

      October 22, 2016 at 4:47 PM

      We feel sorry for you. Contact their customer care representative on given numbers.

  15. Raju

    October 23, 2016 at 9:57 PM

    Sir..ye oil lgane k bad sir me kharish bahut hoti h..kya kre

    • Sumitt Singh

      October 24, 2016 at 12:48 PM

      Contact on their Customer Care numbers please.

      • meenakshi

        October 28, 2016 at 10:11 AM

        is msg product herbal,
        sure these r without chemicals

  16. Er.J.Rana

    November 5, 2016 at 12:43 AM

    9 bar 9 oil of msg da bahut good result mileya..hai

  17. nadeem malik

    November 14, 2016 at 8:32 PM

    I am interested in becoming a distributor east delhi

  18. Riddhima Ahlawat

    November 16, 2016 at 10:40 PM

    MSG 7-7 Shampoo & 9 Bar 9 Hair Oil is the best combination for healthy & beautiful hair. 😊

  19. Jyoti

    November 17, 2016 at 5:12 PM

    Mare hair fall bahut ho rha or hair bahut white ho rahy hai kya karu mainy oil &shampoo use kiyay hai 1month per fark nahi dekha app batna kady uae karu

    • Sumitt Singh

      November 17, 2016 at 6:18 PM

      If hairfall problem is serious, then also conslut a good dermatologist while you are using 9 bar 9 hair oil. Contact on given numbers for feedback.

  20. Jyoti

    November 17, 2016 at 5:25 PM

    Plzźzzzzz batao kaay use karo oil&OR msg shampoo plz reply

  21. Jyoti

    December 2, 2016 at 8:09 AM

    ab mai use karo oil & shampoo ya nahi app kehtay ho ke 100% fark padta hai fer

    • Sumitt Singh

      December 2, 2016 at 12:21 PM

      As we replied earlier, if hairfall problem is serious, then also consult a good dermatologist while you are using 9 bar 9 hair oil. Contact on given numbers for feedback.

  22. Jyoti

    December 2, 2016 at 1:14 PM

    Sir plz batao shampoo & Oil say farak pady gaya nahi Abhi mai isko daily use karu

  23. guri

    December 13, 2016 at 1:27 PM

    Comment:sir mene shampoo or oil le to liya hai lekin isse use kesse krna hai,daily ya fr ek din chod k,raat ko ya din me,sir massag kitne time krni hai sir ki

    • Sumitt Singh

      December 16, 2016 at 12:19 PM

      Dear Gurdev, MSG 7-7 shampoo is very mild and free from harmful chemicals like paraben and sulphates, so you can use it on daily basis to keep your scalp clean. The hair oil- you can use according to your convenience, on alternate days or twice in a week.

  24. Gourav

    December 15, 2016 at 11:05 AM

    I am 18 Yrs old boy. I have 10% white hairs. Is this oil helped me ?

    • Sumitt Singh

      December 16, 2016 at 12:15 PM

      Dear Gaurav, gray or white hair in such age isn’t considered normal. Get your blood tested, consult a good dermatologist, if dermatologist says everything is ok, then you can start with this hair oil and shampoo.

  25. samriti

    February 2, 2017 at 6:56 PM

    I m From jammu…so how can we buy these products

    • Sumitt Singh

      February 2, 2017 at 8:41 PM

      Company’s numbers given there. You can also log on to company’s website: msgmyandurchoice. com

  26. samriti

    February 7, 2017 at 10:12 PM

    Kitna tym use krna pdega ye products ko..

    • Sumitt Singh

      February 7, 2017 at 11:28 PM

      For more information contact on given numbers.

  27. vishal

    March 15, 2017 at 9:24 PM

    My hairs get white
    Can this oil And shampoo help me?? From white hairs to get black

    • Sumitt Singh

      March 15, 2017 at 9:39 PM

      You can try this shampoo, feedback are good.

  28. Manpreet singh

    March 19, 2017 at 11:52 AM

    I have some white hair is this right product for me?

    • Sumitt Singh

      March 19, 2017 at 12:36 PM

      You can try this shampoo and oil, feedback are good. If you have any skin issues, consult your dermatologist first.

  29. Manpreet singh

    March 19, 2017 at 11:55 AM

    How can i buy this product?

    • Sumitt Singh

      March 19, 2017 at 12:35 PM

      MSG Products are available on ShopClues. You can call on given numbers for more details.

  30. sandeep

    March 29, 2017 at 1:20 PM

    Comment:how can we buy it..i m frm jammu

    • Sumitt Singh

      March 29, 2017 at 6:20 PM

      You can buy all the MSG products online on Shopclues, for more information contact on the given numbers.

  31. ronit

    April 14, 2017 at 9:42 PM

    How to use msg hair oil and shampoo?

    • Sumitt Singh

      April 17, 2017 at 12:34 PM

      Call on given numbers or order these on shopclues.

  32. Deepak kushwah

    April 23, 2017 at 4:35 PM

    Best hair oil MSG 9 bar 9 & shampoo 7-7
    After using

  33. jagdeep

    June 26, 2017 at 3:07 PM

    Mohali m kahan milege sir

    • Sumitt Singh

      June 26, 2017 at 4:03 PM

      Kindly contact on MSG Products helpline numbers:
      Haryana: 07082202424
      Punjab: 09996999942
      Rajasthan: 07082202323
      New Delhi: 09210312825
      Uttar Pradesh: 07082202409

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Education

How right sitting posture reduces Back Pain – The Healing Begins

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correct sitting posture on computer , how to improve sitting posture in chair, what is ergonomic chair, hot girl in office chair

Sitting in a wrong posture on an office chair for prolonged intervals of time can undoubtedly trigger back pain or worsen an existing problem related to back and spine. The primary reason behind this is that sitting in a wrong posture, in an office chair increases stress within the back, shoulders, arms, and legs, and particularly, can add massive strain to the back muscular tissues and spinal discs.

A lot of people suffering with severe backache resort on painkillers and physiotherapy rather than focusing on how to improve sitting posture in office chair!

A correct sitting posture on computer or any desk can reduce the back pain minimizing the undue strain over back and spine.

How correct sitting posture reduces Back Pain

When you sit in an office chair for a long interval of time, the common tendency for most of the people is to stoop over or droop down in the chair, and this kind of posture can overstretch the spinal ligaments causing needless strain on the discs, muscular tissues and surrounding structures in the spine.

Over time, wrong sitting posture in the chair can damage spinal structures and contribute to or exacerbate a backache.

Also read: 6 Stretches in 6 minutes to heal your Back Pain

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An ergonomic office chair is a tool that, when used in a right way, can help one maximize support to back and maintain correct sitting posture while working on a computer.

The first step in setting up an office chair is to ascertain the required height of the individual’s desk or computer or workstation. This choice is determined primarily by the type of work to be done and by the height of the person using the office chair.

The height of the desk or workstation itself can vary greatly and will require different positioning of the office chair, or a different type of ergonomic chair altogether.

Once the workstation has been situated, then the user can adjust the office chair according to his or her physical proportions.

Here are some important tips to help make sure that the office chair and workstation are as comfortable as possible and will cause the least amount of stress to the spine:

  • Elbow measure: First, begin by sitting comfortably as close as possible to your workstation so that your upper arms are parallel to your spine. Rest your hands on your work surface (e.g. Desktop, computer keyboard) If your elbows are not at 90-degree angle, adjust your office chair height either up or down.
  • Thigh measure: Check that you easily slide your fingers under your thigh at leading edge of the office chair. If it is too tight, you need to prop your feet up with an adjustable footrest. If you are extraordinarily tall and there is more than a finger width between your thigh and the chair, you need to raise the desk or work surface so that you can raise the height of your office chair.
  • Calf measure: With your bottom pushed against the chair back, try to pass your clenched fist between the back of your calf and the front of your office chair. If you can’t do that easily, then the office chair is too deep. You will need to adjust the backrest forward, insert a low back support (such as a lumbar support cushion, a pillow or rolled up towel), or get a new office chair.
  • Low Back support: Your bottom should be pressed against the back of your chair, and there should be a cushion that causes your lower back to arch slightly so that you don’t slump forward or slouch down in the chair is as you tire over time. This low back support in the office chair is essential to minimize the load on your back. Never slump or slouch forward in the office chair, as that places extra stress on structures in the low back, and in particular, on the lumbar discs.
  • Resting eye level: Close your eyes while sitting comfortably with your head facing forward. Slowly open your eyes. Your gaze should be aimed at center of your computer screen. If your computer screen is higher or lower than your gaze, you need to either raise or lower it to reduce strain on the upper spine.
  • Armrest: Adjust the armrest of the office chair so that it just slightly lifts your arms at the shoulders. Use of an armrest on your office chair is important to take some of the strain off your upper spine and shoulders, and it should make you less likely to slouch forward in your chair.

Rather than resorting on painkillers and physiotherapy improve your sitting posture in office chair, a correct sitting posture can heal your back pain.

Also read: 5 Post-Workout Mistakes that are ruining your Fitness Goals

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5 Post-Workout Mistakes that are ruining your Fitness Goals

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post Workout mistakes in gym, hot girl in gym, slim flat chest girl doing workout

No matter how much energy and time you put into your workout sessions in gym, you won’t see the outcomes you desire if you don’t make the fair choices post-workout. If you are sweating hard to achieve your fitness goals and perfect shape dream, you might find it difficult to reach them if your post-workout choices are not healthy and as perfect as your workout sessions.

From dietary strategies to relaxing and flexing muscles, there are many things that are advised by trainers, that might or might not work with your body. Here we’ve rounded up some of the most common post workout mistakes that can make your fitness goal more distant and probably unachievable.

5 Post Workout Mistakes that you should avoid

Post Workout Strech, Post Workout Mistakes, Hot girl stretching in gym

Skipping the Stretch: You were a superhero throughout your workout session in the gym. Strong. Fit. Fast. Now it feels difficult to stand up without cringing. Is there any approach to counter this post-workout anguish?

Many people make a mistake of skipping cool-down and stretch after their workout session which is actually stupid as stretching is crucial to calm down your stress hormones. Post-workout stretching helps your body regain the flexibility by minimizing the muscle stiffness; which means your body will be ready again for workout sooner rather than later.

Try These Hot Yoga Poses To Fire Up Your Sex Life

Cooling down is equally important to reduce post-workout muscle soreness. Concluding your exercise with some light aerobics—like walking or jumping lets your internal organs and muscles return to their comfortable levels.

Health experts suggest, taking the time to let your heart rate and blood pressure revert to normal levels cuts your risk of injury.

Post workout diet, hot asian girl eating in gym, flat chest asian girl

Under-eating or over eating: What you eat after hitting a workout session at the gym may just be the most important food you eat all day. Food fuels you up before and after workout, and it also helps your muscles repair themselves.

For example, if you weigh 65kg your body needs 65g of protein every day. Many people see food in an emotional way. Many people eat certain things to feel better. This can lead to emotional over-eating or an imbalanced ratio of macro-nutrients.

The biggest post-workout mistake people make is failing to chose an ideal combination of fat, protein and carbohydrate for their body.

Water bottle in gym, Hot boy drinking water in gym, gym water bottle

Skipping your water bottle: Dehydration is a key contributor to post-workout exhaustion. If your urine flows darker than its usual color, you are likely to be dehydrated. A mere 1% level of dehydration can have a significant impact on your health. Make sure you carry a bottle of fresh water with you when you are training.

Sorry, but a vodka, beer or soda doesn’t count as a hydration agent. Consuming alcohol after a workout session slows down the muscle recovery, dehydrates your body, and increases your risk of blood clots.

Full body ice pack massage, gym mistakes, hot man with ice pack

Icing and painkillers: Most people tend to use ice packs after a workout to ease the soreness, but icing or taking painkillers without prescription can harm more than they relieve you. Icing reduces inflammation, but in doing so it intervenes the natural way of muscle repair that helps you build more lean mass and become stronger.

Another post workout mistake people make is popping painkillers like candy. Painkillers like ibuprofen delay muscle healing by 6 to 8 hours by checking inflammation—so take it only if you’re really sore.

Sleep after gym workout, beauty sleep, beautiful hot girl sleeping

Sleep Deprivation: Sleep for 6 to 8 hours is crucial for your body to recover after an intense workout session. Because that’s when your body truly starts to repair and build stronger muscles It is advisable to get to bed by 10 p.m as this is the time when your body tends to repair itself according to its natural circadian clock.

As the body focuses on its psychological repair from 2 a.m to 6 a.m. you should not skip it. And if you are tired it is very easy to eat the wrong types of food. So get to bed on time.

Also read: Best Workout for an apple shaped body

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Forget Horoscopes, Here Is Why You Should Go For A Blood Test Before Marriage

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When it comes to wedding, most of the people go to their Pundits to check for the compatibility of horoscopes or to a photographer to book their pre-wedding photoshoot. But there is something more important than checking for the compatibility of your stars. Kamal of Karnal recently got tied in a wed-lock with Anuradha of Panipat, what makes their wedding stand out is that Anuradha had asked the Kamal to take a Thalassaemia detection blood test before marriage and the he obliged.

Most couples who are about to take the plunge believe they know everything about each-other already. At least, they think they know all that matters, like what her waist size is, and what is his favorite color, and which movie they each like to watch again and again. But in most cases, they overlook one very important matter — their health.

Getting tested for all the tests suggested by doctors before tying the knot is undoubtedly the wisest thing you can do. It will not only help you know about the possible hurdles, but  will also help you learn about how you can deal with it in the long run.

Pre-Wedding Blood Tests: Why blood test is necessary before marriage?

Pre-Wedding Blood Tests, why blood test before marriage, blood sugar test

The basic idea behind getting a health check before marriage is to rule out the factors, deficiencies or diseases that may interfere with a happy married life. Advances in medicine, and more so in medical awareness, has made us acutely conscious to know more about our would-be spouse’s health and their family’s health and well being.

There are some tests that are important to know if you or your partner carry any genes that could manifest as a disease in your children. For example, the abnormal gene that is responsible for Thalessemia is passed on to patients from their parents or grandparents. It only occurs when both father and mother carry the abnormal gene and pass it on to their child.

There is 25% greater chance of a child suffering from Thalassemia in such case. If every couple gets a simple blood test for Thalassaemia done before getting married, they will know whether they are carriers of Thalassaemia or not. If both are non-carriers, they need not bother. However, if one of the two partners is a carrier of an abnormal gene and another is normal, there is no chance of passing it on to their child.

Premarital Tests: 4 Medical Tests You Should Do Before Marriage

The information of your future life-partner’s fitness status doesn’t mean that wedlock is not possible but it offers you a road to address a versed consent, and it lets you and your mate seek decent medical care beforehand to avert needless stress and trouble during the marriage.

This infographic portrays the possible reasons of having a blood test before marriage:

pre wedding health checkup, pre marital blood test

Healthy Progeny Program – Saint Ram Rahim Ushers Another Social Revolution

Back in 2015, during a spiritual  congregation held at Dera Sacha Sauda, India, the MSG-fame Saint Ram Rahim, hailed the devotees to pledge for having a blood test before their marriage. Seeing the plight of children suffering from genetic disorders, Saint Ram Rahim has initiated this campaign to spread awareness among masses.

Baba has entitled this initiative amongst the long list of 133 welfare works in the series of humanitarian endeavors being rendered by Dera Sacha Sauda. On his call, thousands of devotees have wholeheartedly welcomed this and pledged to have a medical test before their marriage.

Not only can a pre-marital blood test reduce the burden of genetic diseases, but if accepted as a cultural change, can bring about reduction in several diseases, especially ones that are blood borne. Most of us tend to overlook the health aspect of a marriage, forgetting that it is one of the most integral parts of a happy relationship.

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